does drinking water help your period end faster{{ keyword }}

\u00a9 2023 wikiHow, Inc. All rights reserved. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. Its great for stress, too. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. I love the pictures too! Its basically natures ibuprofen. Body weight changes in obese women and menstruation. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! We use cookies to make wikiHow great. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. Increase Your Body Heat. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. Take 5-6 dried leaves of raspberry and boil them in a cup of water. Talk to your doctor if you're interested in an IUD. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Theres no one size fits all way to surf the crimson wave. These types of birth control are all available by prescription only. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Women have specific nutrient needs that change throughout their life span. (2016). I read this article and had a better understanding of, "This article helped a lot for me last month. 3. "I used to have very painful cramps during period pains. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. With the approval of your doctor, this can be safe. There are 13 references cited in this article, which can be found at the bottom of the page. Pads are expensive, yall. [19] 11. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. (2016). This will help move the linings quickly. Most people have a higher sex drive during their periods, anyway. DOI: Hillard P. (2014). The length of your period depends more on your overall health than your weight. Talk to your doctor about the best dosage for you. It may also reduce the number of days you have your period.. Does drinking water help your period end faster? Some women think they should not be exercising on their periods, but that's not the right thing to do. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Eat papayas everyday to get early period. Thankfully, there might be some ways to expedite that time of the month.. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. (1983). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Does drinking water affect your period flow? Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Abraham GE. Javan R, et al. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Eby GA. (2007). (2015). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"